With your head at the 45° angle, recline your head on a pillow.Turn your head 45° horizontally towards the side affected by vertigo while still in a sitting position.Your chiropractor or another healthcare provider may show you how to do a modified Epley maneuver, also called a home Epley maneuver. You can also do this canalith repositioning procedure at home. The popular Epley maneuver is designed to move the canalith debris out of your semicircular canal and into the inner ear, where it won’t trigger vertigo symptoms. Because this exercise may trigger some vertigo symptoms, do not plan on driving or operating heavy machinery for 10-15 minutes afterward. You or your physical therapist often perform the Sémont maneuver for 10-15 minutes. If you feel dizzy, stay lying down until you feel better. Sit once more, then quickly lie on your other side.Swiftly lie down onto the affected side.Turn your head 45° away from the side affected by vertigo.Canalith debris in either ear can cause vertigo. To perform the Sémont maneuver effectively, you must know whether your right ear or left ear is the cause of your vertigo. You may perform it by yourself, but many prefer for their physical therapist to administer the maneuver. It is designed to move calcium carbonate (canalith) debris from your semicircular canal and into a specific part of your inner ear, which can eliminate all vertigo symptoms. The Sémont maneuver is a great exercise to address the root cause of benign paroxysmal positional vertigo ( BPPV). Often, these maneuvers will instruct you to hold your position until your symptoms subside.Īt Georgia Upper Cervical Chiropractic, we have helped countless patients with vertigo by administering chiropractic treatment, providing medical advice, and guiding self-treatment. Some patients need the help of a balance doctor to perform their repositioning maneuvers each time, while other patients who feel comfortable with the process can usually perform the procedures at home.Ĭall Mile High Otolaryngology at (303) 487-0834 for more information or to schedule an appointment.Disclaimer: Many of these exercises cause dizziness or a spinning sensation for a short time. Your doctor will give you clear instructions and help you learn and understand the techniques of your repositioning maneuvers. The repositioning maneuvers that your physician recommends will depend of individual case of BPPV.
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